Have you ever tried to switch off from everything and relax properly? And then found that your mind is still trying to get you to think...

This week, I decided to find out what my yoga students think yoga is. One student said, ‘It’s a stretch class.’ Another said, ‘Yoga is...

I remember the first yoga class I went to. When trying to do tree pose, I couldn't balance on one leg and kept falling over. I could...

Meditation and mindfulness are a real focus right now, but what benefit do they give us? Before I'd even tried them, I didn't pay much...